LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a peaceful spot. Close your lids and take a few deep inhalations. Allow yourself to sink into the cushion of your body. As you draw in serenely, notice the feeling of each inhalation as it flows into your body. Feel your neck release any pressure that you may be holding. Visualize yourself in a tranquil setting. It could be a m